Francis Wellness

About

Hi, I'm Francis

I help people who've lost trust in their bodies rewrite their body's story and create their user manual. It's more than workouts and meal plans. Together we have the opportunity to work within your constraints, fine tuning what works for your body and life.

This is science and you are the laboratory. There's no failure, only information we can use to make adjustments that lead to sustainable life changes. I understand that when the emotional stuff surfaces, like when someone realizes they've spent years treating their body like the enemy, that's information too, and we can use it.

The Approach

How We Work Together

I hold space without judgment and get you back on your path. You're learning what works for you and adjusting as you go, building something sustainable that's yours.

Orient

Think of it as a Vibe Check. I set expectations. You share where you’re at and what you’re looking for. Together we see if it’s a good fit.

Explore

This is where we calibrate more deeply. I get to know you. You share your goals, habits, what’s working, and what’s not. I dig into your values and motivation. When we know your “why” the how gets easier. You choose what we focus on and your first action item.

Journey

The path to build your user manual is a steady stride. We review what worked, and what didn’t. We plan ahead to accommodate real life as it happens. You set up to 2 action items each week. This builds into care routines that adapt with you through every season of life.

What Clients Say

The Journey, In Their Words

"You are the driver and Francis is the map that can help you reach your destination."

~46 year old woman

"Francis has helped me translate abstract goals into concrete actions and break them down into manageable incremental steps. Accepting that ebb and flow reduced the stress and guilt that has kept me from making meaningful changes in the past."

~43 year old woman

"Working with Francis has been lovely. Over time, they have helped me create a space for myself where I feel empowered to try to change my own behavior without falling back into the old bad habits I've worked so hard to escape."

~39 year old man

Training & Expertise

The Tools for Your Trail

I've experienced how complicated stepping on a scale can be. I've been alive long enough to know life changes and adjusting with it isn't always clear cut. I sought out the best in movement and nutrition expertise, added Deep Health coaching and Body Trust principles. When your doctor says you need to improve your health but offers nothing helpful about what to actually do, I have the training to help you figure it out.

NASM

Certified Personal Trainer

CrossFit

Movement Expertise

Precision Nutrition

Deep Health Coaching

Body Trust

Compassionate Practice

Pricing

The Commitment

Core

$1,140

12 weeks · 5% discount

Establish a few habits and see how they hold.

Deep Work

$4,320

24 weeks · 10% discount

Go deeper and build something durable.

Annual

$8,840

48 weeks · 15% discount

The full arc. Your user manual.

Explore · $200 · Map where you are and where to start. Included in all packages

Journey · $100 · A single check-in for ongoing clients.

Start Here

Let's Connect

Tell me a little about what's going on. If it feels like a good fit, I'll send you a link to schedule a free 20min orientation.

You're on your way.

Thanks for reaching out! I'll be in touch within 24 hours to schedule your free vibe check.

francis@franciswellness.co (510) 467-0628

Find Your True North